Month: October 2015

Good Morning! How are you today? I just got done watching Rebekah Borucki on Periscope. She’s a fun lady to watch. You should follow her if you’re on Periscope. She has YouTube videos that teach meditation, good living, clean eating, etc…

I’ve had many people ask me what diet I followed to feel and look better. Back in early 2011, a friend encouraged me to see Dr. Rodier, after I was diagnosed with MS. Immediately, he put me on the diet and within weeks I noticed a change in my health and energy. This diet isn’t just for people with MS, it’s good for ANY auto-immune and other chronic diseases.

After being on his maintenance diet, I didn’t need to go back to him for a couple of years. Then, I ended up with some severe digestive problems (H pylori) in 2013 and again found myself in his office, January 2014. I didn’t realize, at the time, that I could be helped. I had gone to several docs and put on different meds and none of them worked. Plus, it was harder to treat me because I have a sensitivity to anti-biotics and felt helpless to get better since that was pretty much the only treatment that the other healthcare professionals gave me.

With diet, supplements, encouragement and other positive changes I was, again, feeling better. I remember asking him, one time, “How long will it take for my gut to heal”? He said, “Depends on how dirty your laundry is”. Every body is different. So, I’ve learned that healing time varies from person to person.

I highly recommend this diet! And, I also encourage you that if you’re having health concerns or other issues or just want to have better overall health, go see Dr. Rodier. I call him the “Gut Doctor”. He has written many books on “gut health” and teaches that all disease stems from the gut. He, also, has a radio show each week on Sunday afternoon.

Let me know if you see him or how his diet has helped you! I know it will. I’m here to help and support you in anyway I can.

Thank you for sharing your time with me.

XOXO, Jenn

p.s. I am currently trying to figure out how to attach a copy of his diet. In the meantime, if you’re interested in it, let me know and I can just email it to you. I received an updated copy of it, today.

The last few years have been full of much growth and positive changes for me. Through challenges and much trial, I have learned how to eat better, think better, “wife and mom” better and overall just live better.

I’ve had many people over the last several years tell me I should share all I’ve learned, but really didn’t think I had much to share. I guess I’ve overcome my “ego” and have realized that now is the time. This part of my life’s journey, I’m sure, will be more growth through trial and error, but I’m looking forward to it.

I will be sharing much about overall well-being, food choices, what has helped me feel better, a few personal stories and anything I feel inspired to share with you and help you.

I hope to be apart of your journey, as well. I love to listen to your stories and feel connected with you through shared personal experiences and friendship.

Thank you for being apart of my life. Thank you for being apart of this adventure with me. Thank you for sharing your time with me.

XOXO, Jenn